Some sources say that nearly 45% of the U.S. population doesn’t get enough magnesium, primarily because our diets lack sufficient dark leafy greens where magnesium is abundant, or our bodies cannot access the magnesium due to the anti nutrients in plants and we need to focus our way of eating to be carnivore.
Lifestyle factors, including sleep deprivation, stress and alcohol consumption, also lead to
a decrease in magnesium levels
And even marginally low magnesium consumption can take a toll on your health and lead to Accelerated Aging and the Chronic Disease
Magnesium has been studied for its potential role in preventing and treating migraines,
high blood pressure, osteoporosis and many more dis-ease conditions.

Sources and References:
Cooking with aluminum foil leads to aluminum leaching into food, even exceeding safety limits at times. Factors like acidity, salt content, fat, temperature and cooking time affect leaching rates
Aluminum accumulation in your body is linked to neurological issues, including Alzheimer’s, autism, multiple sclerosis and Parkinson’s disease. It also affects bone health and causes anemia
Symptoms of aluminum toxicity include memory loss, confusion, coordination difficulties, bone pain, kidney dysfunction and respiratory issues. Early recognition and reducing your exposure are crucial for health
To reduce aluminum exposure, avoid cooking with aluminum foil and cookware, choose alternative cookware materials, limit processed foods, use aluminum-free personal care products, avoid aluminum-containing vaccines and filter your water if aluminum levels are high.