Vitamin C for Colds?

Outside of hearsay, the results of a meta-analysis suggest a positive relationship between Vitamin C and Colds. I take a minimum of 3 grams daily.

Linus Pauling PhD, a multiple nobel prize winning quantum and bio chemist who lived a long fruitful life passing at the age of 93, advised taking 6 - 12 grams a day.

For those whose gut responds uncomfortably to higher doses of vitamin C, look for Buffered Vitamin C.