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Keeping Your heart & Vascular System Healthy
"Vitamin K1 (phylloquinone) is found in green leafy plants and is best known for the role it plays in blood clotting. Vitamin K2...

Zsuzsu
Sep 18, 20232 min read
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The Great Aging Myth
"What medicine refers to as “oxidative stress” is actually reductive stress resulting in the production of free radicals. Once you...

Zsuzsu
Sep 17, 20231 min read
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Avoiding the Pitfalls of Male Aging
As men age they experience unique to them, sexual, hormonal and prostate challenges. Several nutrients have been shown in studies to...

Zsuzsu
Jul 26, 20233 min read
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DENTAL HEALTH & ALZHEIMERS
Dental health is associated with shrinkage of the hippocampus brain region that serves as a marker for Alzheimer’s disease People with...

Zsuzsu
Jul 20, 20232 min read
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SPIKE PROTEIN and the BRAIN
Brand New Study: Spike Protein Accumulates in Brain and Skull and Causes Damage ABSTRACT Coronavirus disease 2019 (COVID-19), caused by...

Zsuzsu
Jul 19, 20231 min read
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High Cholesterol? Check this out.
Recently, accumulating evidences revealed that the gut microbiota is an influential factor in the development and aggravation of...

Zsuzsu
Jul 12, 20231 min read
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VITAMIN D & C-19
ALREADY KNOWN AND PROVEN IN 2020. NOW COMING TO LIGHT...... Vitamin D supplementation cuts risk of death from C-19 by 51% and reduced...

Zsuzsu
Feb 28, 20231 min read
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EATING for METABOLIC HEALTH
Three key rules are: *Your eating window should be shorter than 12 hours; *avoid eating first thing in the morning — wait at least two or...

Zsuzsu
Feb 28, 20231 min read
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Normal Aging and Decline in Immune Function
Since it is well known that there tends to be a sharp decline in immune function after the ages of 65-70, it is vital for us all to...

Zsuzsu
Feb 7, 20231 min read
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De-Age with Carnosine
Carnosine helps block the toxic effects of glucose that accelerate aging as well as reduce oxidative stress and inflammation. Carnosine...

Zsuzsu
Feb 7, 20231 min read
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NAC Reduces Brain Aging
N-acetyl-L-cysteine is an amino acid with a lot of benefits. It has been used to reduce respiratory illnesses and improve immunity for...

Zsuzsu
Feb 7, 20231 min read
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A Safe Way to De-Stress
L-Theanine is an amino acid found in green and black tea and some mushrooms. Several studies have shown that a hot cup of tea not only...

Zsuzsu
Feb 7, 20231 min read
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Supplements (Nootropics) to Boost Brain Function and Memory
Bacon Monnieri may improve: Acquisition of new memories Ability to retain and recall Attention Learning Working memory Information...

Zsuzsu
Feb 2, 20231 min read
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Shorten the Duration of Colds & Flus
Human studies have shown that black elderberry, zinc and vitamin C, taken at the first signs of a cold or flu, can activate the body's...

Zsuzsu
Feb 2, 20233 min read
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3 Signs You Might Be Under-Hydrated
1) Your normal exercise routine feels more difficult or your normal physical daily routine feels more difficult eg. walking up stairs...

Zsuzsu
Feb 2, 20231 min read
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How Magnesium Helps REVERSE Brain Aging
"In a human study of adults with cognitive impairment magnesium L-the onset reversed measures of brain aging by an asto kshimh nine...

Zsuzsu
Nov 10, 20221 min read
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SALT - GOOD or BAD?
A randomized controlled SODIUM-HF trial, published in April 2022, also found no benefit for patients with Class 2 or 3 heart failure, as...

Zsuzsu
Apr 20, 20221 min read
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Dr. Peter McCullough, Cardiologist, Internist, Epidemiologist
Dr. Peter McCullough, a cardiologist, internist and epidemiologist, and editor of two peer-review journals, has been on the media and...

Zsuzsu
Jan 6, 20222 min read
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